This week I’m revisiting the Pacific Northwest in my mind. Maybe I’m just in the mood for a hike. There’s something about the canopy of tress, the filtered sunlight, the…
Did you read this article in Well and Good about the surge of Instagram Yogis? I often have to remind my students, and myself, that our goal in class isn’t…
Who says a wild asana can’t be restorative? This week the beautiful azalea is in bloom at the Brooklyn Botanic Garden. We’re used to seeing these flowers grouped together in…
I love a good boho interior. The natural wood beams, the patina on the walls. I imagine the people who live here putter around in bare feet all the time,…
When I used to play youth center soccer, my mother told me I had two different ways of running: like a gazelle and like a mack truck, which seems to…
I love this photo of Marilyn Monroe. I don’t know the story behind the shoot. (Was she doing yoga?) But I do love her smile. This navasana is paired with…
The other day I came home from work early. When I walked through the front door -wham- I could not believe the light in the apartment. I would love to…
When I was a little girl, I hated missing school. I was a pretty high strung kid and I was afraid I’d never catch up on what I’d missed. Even…
I was completely inspired when I saw these partner poses. Aren’t they amazing? A couple of my friends have been playing with acro-yoga or circus yoga and say it can…
Recently my office moved uptown to Columbus Circle. I’ll miss Bryant Park, but now we’ll be really close to Central Park, and my old neighborhood. Central Park is over 840…
I can do chaturanga in my sleep. And I do. And by that I mean, I’m sleeping through my vinyasa half the time. I don’t know how long it lasts,…
Ranunculus is one of my favorite blooms. All those petals folding in on one another, layer after layer. I guess it would have been too easy to pair lotus the…
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