IMG_4379
Using Yoga

Everything is changing. But everything is always changing. In several different places in my life, there is movement and change. I know my instinct in the past would be to get quiet and hibernate. But this time I feel the need to move with it.

As the focus of my days shifts to my career, it started to shift away from my practice. But it’s getting to be pretty clear that I can’t replace yoga with work. They just occupy two completely different facets of life. I still need yoga. Maybe even more now.

My almost two-decades-long practice (oh, no. not really) is still serving me. It’s reminding me to breathe, it’s nudging me to get back on the mat. It’s telling me that even though “yoga” might not be my focus, that this is the time to truly integrate yoga into my life. This is where all the lessons come into play.

I need to USE yoga to stay sane, to keep moving, and to breathe.

Advertisements

Recommend: Magician, Heal Thyself

[image from GOOD magazine]

Sometimes, I think that reading about how someone else improved their life will help me improve mine. More often than not, it’s an escape fantasy. I can achieve inner peace, too, if only I started gardening or went to Tuscany or India or … did almost anything but immerse myself in my own life.

Scrambling down an internet rabbit hole while doing some research for a work project, I found this article by Starlee Kine called, “Magician, Heal Thyself!” She doesn’t offer advice or tell anyone how to do it. She hasn’t fixed herself, but she’s exploring. And her honesty is awesome.

Anna is from Olympia, Washington. This means if she were given a crystal for her birthday, she would say, “Oh my god, I love it!” and this would be the truth. Still we manage to get along because she’s good at trash-talking.

High Fructose Gross

I know that high fructose corn syrup has a new ‘it’s not so bad for you’ ad campaign but I can’t help but think it might be part of what is making me feel gross right now.

In part, I’m writing this to remember to bring healthy snacks to work, because I’m always starving around 4pm. Today I hit the vending machine and this is what I just ate:

Enriched wheat flour, riboflavin, sugar, high fructose corn syrup, soybean oil with TBHQ for freshness (what?), contains two percent or less of soy lecithin, leavening, salt, natural flavor with other natural flavors.

Someone give me some kale, pronto.