This & That: Extension

woman hiding

We spend so much of our lives curled into a tight little ball – whether we’re hunched over reading or at the computer, or whether we take a habitually protective posture. Triangle pose (trikonasana) allows us to open up the hips, abdomen, chest and shoulders. Strengthens knees, thighs and core. It’s a good one, for when we’re ready to come out of hiding and be strong.

triangle pose

This strong trikonasa is from Stafford Street Yoga.