Feeling a little off kilter lately? It happens to the best of us. Try nadi shodana pranayama (alternate nostril breathing) to get you back in balance.
Focused pranayama used to be a part of my daily practice, and then it kind of, well, just slipped off the radar. But this morning I really felt a pull to do some nadi shodhana. They say it is balancing and purifying. For me, I felt calmer and more focused.
First image is from The Huffington Post and the second is from Noda Yoga. And if you think I didn’t spend at least a couple of minutes watching models fall on the runway, then you are mistaken.
martinis and mantras 