Enough with the mall shopping. Are we not all online all day? Clicking off of ToysRus dot com as my boss walks by? No, just me? Between work and all the joyful holiday madness, you could potentially feel a tension headache coming on. And when I say “you,” I mean of course “me.”
So unclench your jaw and try puppy pose. First of all, you can’t be stressed because puppies are adorable. But more importantly, this posture stretches your shoulders and upper back – making all sorts of room in there for tension to melt away.