I am ready to restore.
I’m heading up to New Hampshire, where I hear it’s really and truly autumn, to Dragonfly Yoga Barn. I haven’t been there before but I have to tell you, this place looks amazing. It’s a Yoga Barn, you guys. Yoga. Barn.
Twice a year I assist my teacher in a program called Refilling Your Well. It’s a nurturing retreat that helps teach the science of stress and stress-reduction. Learning what truly nurtures them, students are encouraged to ‘put the oxygen mask’ on themselves first, so that they are healthy and strong when they take care of others.
It’s wisdom I know in my head, and more and more, feel in my body. Which is why I’m so excited to assist yet another restorative retreat coming up this weekend. I’m helping out a long-time friend of mine from back in the Kripalu days as she leads a Gentle Yoga and Yoga Nidra program. I know there will be lots of setup (bolsters, blankets, backjacks) but I also think there will be time for hot tubs, and hikes, and being still. Remember being still? Ever? I barely do. And I’m so looking forward to it.