As January approaches (how did that happen?), I wanted to gather up some of your favorite posts from this year.
Kripalu: What I Pack This was THE most popular post of the year, for sure. And timely, as I’m heading back up to the snowy Berkshires right after the holiday. Update on this post: I’ve upgraded my water bottle and now use and love my this one from bk – a lovely part of my Blogshop goodie bag.
Yoga in Bed: 8 Poses to Wake Up To I know. Sometimes it’s just too cold or too comfy to leave the sanctuary of our beds.
This & That: Moon Salutations I’m sensing a real Yin vibe from you guys this year. I think this is another perfect posture series to do around the holidays.
Have a wonderful year-end celebration everyone. And thank you for coming with me on the adventure.
What nurtures you?
At the Refilling Your Well retreat I assist, this is a question we ask every time. We go through a visualization meditation and exercise of writing down the things that nurture us – whether it’s a hot cup of tea, a day at the beach, a massage, a hug – and then examine why we don’t do those things more often.
Often we blame time, or money, but there’s almost always a deeper truth there. We, a lot of us, don’t know how to take care of ourselves. Or really understand the importance of it.
This year, I’m not making “resolutions” per se. But I am looking at what nurtures me. What makes me feel good, whole, happy. If you know me at all, you might already know a couple of things on that list: a hot cup of tea. A good story. A dog cuddle. But there are other things too, that I often forget about: A great workout that leaves me breathless and sore the next day, creative collaboration, a project with results I can hold in my hands, a laugh so hard it makes me cry, friendship.
I feel like if I can weave these things into my life – or even better – weave my life around these activities, I will be well on my way to a happy new year.
It’s a good question to ask, and the answers might change every so often. What nurtures you?