A version of this post originally was seen on 09 July.
…I sometimes feel like retreating from all the stimulus of the world around me. If you ever feel this way, try that balancing and grounding series Chandra Namaskar…
Look, here’s the truth: When it comes to getting my period… (SPOILER ALERT: I’m talking about my period. Did I do that wrong? Ok. I never know the right vocabulary to use. Some yogis talk about their ‘moon cycle,’ but these are also ladies who use the Diva Cup and that’s just not me.) Regardless of what you call it, I suffer. And a lot of us do. Which is why I love Chandra Namaskar. It’s gentle, forgiving and compassionate.
A Lunar Series isn’t just for women or even just to practice when you’re feeling the pull of the moon. Anyone can benefit from reconnecting and rebalancing. Moon salutations tend to be less stimulating and more grounding than Sun Salutations, which can be a good balance in our Yang Yang Yang world.
That said, for me, this series feels delicious when all I want to do is curl up in a ball and hide away from the sights and sounds of the city.
I use the guidance of a podcast when that feels right.