Feeling a little off kilter lately? It happens to the best of us. Try nadi shodana pranayama (alternate nostril breathing) to get you back in balance.
Focused pranayama used to be a part of my daily practice, and then it kind of, well, just slipped off the radar. But this morning I really felt a pull to do some nadi shodhana. They say it is balancing and purifying. For me, I felt calmer and more focused.