This & That: Headaches

… if you suffer from the occasional headache, try seated yoga mudra. This posture will help stretch tight neck and shoulders, which may be causing headaches…

You guys, I like to gently roll my head on the ground for an extra little head massage. It’s not exactly getting your hair washed at the salon, but it’s not bad.

First image from the tumblr of Marianne Marquez. Second image found here by Peace on The Mat.

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