If your shoulders feel like earrings and your neck is tight, try eagle arms pose to stretch open your back and shoulders, and dandayamana yoga mudra to stretch out your neck, pecs, and front of your shoulders
First image found here of Brea Grant at the bodyheart project. Second image of the photogenic Sadie Nardini found here. And if you think I can look at that first pic without wanting to chop my hair, you are very wrong.
Advertisements
