Is anyone else doing Yoga Journal’s Meditation Revolution? I started strong, but petered out a bit. I have, however, kept up with the pranayama introduced in week two. I’m working the balance between doing things because I feel like I should (meditating), and doing things that I actually like to do (pranayama). In my head, I get muddled with thoughts of discipline and mental rewards. But maybe it’s just okay to do the practices that work for me without a force fit.
I saw this image today as I browsed Ikea for a new platform bed. I don’t think this frame is my style, but hello meditation everywhere!
Image from Ikea.