One of the things we talked about at the retreat was prioritizing self-care. Putting the oxygen mask on yourself first, so to speak. It’s so easy to skip this step. Or to do things to wind down that don’t really nurture us. Uhm, Pinterest anyone?
This is how I do this – and it’s not always well. But I made a commitment to myself to start my day by moving. It can be yoga or hula hooping, running around with the dog or dancing – it doesn’t matter. Do I skip some mornings? Yep. And it only serves to remind me that if I start my day by choosing to move around – not just shuffle to the shower, shuffle to the closet, shuffle to work – I’m more likely to KEEP moving, and have a better day.
Here are some easy, FREE ways to keep moving:
Take a Break: Download a quick 5 minute led practice.Kripalu Yoga Break offers postures, breath work and guided meditation in short bursts for when you need a little break, but don’t have the time or inclination for something hefty.
Walk it Off: Seriously. There’s no link here. It just means go for a walk. That’s it. Get up. Walk around. Outside is better than inside. Sometimes I even take my shoes off. Shhh. Don’t tell.
Download: I’ve plugged these guys before, but Yogadownload offers such an amazing service, I have to mention them again. Download a free 20 minute podcast every week, or pay for longer classes. They have audio, and video too if you like to watch your teachers.
Dance Party: A song is usually less than five minutes long. I bet you have five minutes to shake your groove thing.
We Have the Technology: I’m usually on my phone and computer ALL day long. Are you? Use it to your advantage. Change your email password to one of the yamas and niyamas. Change your phone ring to say “Breathe.” Block off a 15 minute meeting every afternoon to get up from your desk and go outside. I don’t always do this either, but I’m glad when I do.
Meeting Maker: This applies to EVERYTHING listed above, or whatever other nurturing activities you come up with: schedule it. There are some days when if it’s not on my calendar, it’s not happening. This is the exact same point I made above – it’s about priorities. It’s about putting the oxygen mask on yourself first, before you can help others. Refilling the well, as we say.
How do you fill the well?