This & That: Chest Openers

…if you work like this on a computer for hours on end, you probably fall victim to poor posture. So make sure to counterbalance your Quasimodo ways with that series of backbends and chest openers…

Even with the best of intentions, the longer we type the more we round our backs. To counter this curvature, do chest opening poses like Dhanurasana (Bow Pose), Bhujangasana (Cobra Pose) and Cow Face Pose.

First image is from a blog called Being Brazen. And the second, of course, is Christy Turlington from Vogue way back in October 2002.

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