This & That: Arches

…if you pronate like this in flip flops, then walk on over to your yoga mat to try that arch strengthening posture…

Most of us pronate or supinate – and sandals offer zero arch support. To strengthen arches, try virasana and in any standing pose, pay special attention to the four corners of your feet.

First image of taken from this article about making flip flops from your yoga mat (she just happens to be demonstration flip-flop pronantion!). Second image of virasana from Athleta.

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