This & That: Hips

…if you sit in a chair all day long like this, then hit the mat after work and try that hip opening stretch…

As we sit at our desks all day typing away, our hip flexors are getting shorter and tighter. To loosen up, try hip opening poses like goddess squat, pigeon and hero (or fire log) pose.

First image of the offices at Refinery 29 via Design*Sponge. Second image of Sadie Nardini from her site.

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