When You Need It Most


No one came to class tonight. I’m not surprised. The holidays are full of resting, traveling and overeating. When Christmas is done, New Year’s is right around the corner. It’s all too much.

But this might be the very best time to get on the mat. Even if it’s only for ten minutes. Taking time for yourself, to breathe deeply, and to move is a gift we all deserve to give to ourselves.

Happy New Year, Yogis.

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